Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Mustard Greens
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Mustard Greens
1154g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mustard Greens?
Boiled Red Kidney Beans VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Mustard Greens:
300 calories of Boiled Red Kidney Beans have 3 times more Vitamin B9 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 103 times more Vitamin C, 289.8 times more Vitamin E and 344.7 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 20.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 22 times more Sodium and 6.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mustard Greens contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 21.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.