Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Roasted Cashew Nuts with Salt?
Boiled Red Kidney Beans VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
Both Boiled Red Kidney Beans and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.3 times more Magnesium, 2.2 times more Selenium and 70.8 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Cashew Nuts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3, 3.2 times more Carbohydrate, 11.1 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 20.5 times more Fat, 28.1 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber