Boiled Red Kidney Beans VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Ginkgo Nuts:
- 300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 300 kcal of Canned Ginkgo Nuts contain 7.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Ginkgo Nuts:
- 300 calories of Boiled Red Kidney Beans have 6.1 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Canned Ginkgo Nuts.
- While 300 kcal of Canned Ginkgo Nuts contain 175.6 times more Sodium than Boiled Red Kidney Beans.
- 300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 7 times more Omega 3 and 3.3 times more Protein than Canned Ginkgo Nuts.
- While 300 kcal of Canned Ginkgo Nuts contain 6 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3