Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts?
Boiled Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 42.8 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 3.8 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Copper and 1.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.8 times more Omega 3, 4.9 times more Carbohydrate, 5.5 times more Fiber and 2.1 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 22.4 times more Fat, 23.3 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3