Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soybean Lecithin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soybean Lecithin
39.3g
Soybean Lecithin has 6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soybean Lecithin?
Boiled Red Kidney Beans VS Soybean Lecithin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soybean Lecithin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soybean Lecithin:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 45.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soybean Lecithin:
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Soybean Lecithin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 33.3 times more Fat, 34.7 times more Saturated Fat, 5.1 times more Omega 3 and 62.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybean Lecithin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein