Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Okra with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Okra with Salt
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Boiled Okra with Salt. It has average energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Okra with Salt?
Boiled Red Kidney Beans VS Boiled Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Okra with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Okra with Salt:
300 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 78.4 times more Vitamin C, 52 times more Vitamin E and 27.5 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Okra with Salt:
300 calories of Boiled Red Kidney Beans have 1.8 times more Iron than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 15.9 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 695.6 times more Sodium, 2.3 times more Zinc and 8 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3 than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 43.3 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 300 calories.