Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Peaches, canned, water pack, solids and liquids
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Boiled Red Kidney Beans VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 12.8 times more Vitamin C and 86.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Potassium, 1.3 times more Selenium and 7.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, water pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 31.7 times more Omega 3 and 3.7 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 79.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.