Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Green Peas Rinsed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Green Peas Rinsed
423g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Green Peas Rinsed?
Boiled Red Kidney Beans VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Green Peas Rinsed:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.1 times more Vitamin B3 and 13.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Green Peas Rinsed:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.5 times more Calcium, 206.6 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas Rinsed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas, Rinsed Solids contain 6.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6