Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Boiled Red Kidney Beans VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 11.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Vitamin B6 and 87.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 7.4 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.5 times more Manganese and 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 15.4 times more Fiber and 10.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Carbohydrate and 74.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.