Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oriental Radishes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oriental Radishes
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oriental Radishes?
Boiled Red Kidney Beans VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oriental Radishes:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin K than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 129.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oriental Radishes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oriental Radishes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oriental Radishes:
300 calories of Boiled Red Kidney Beans have 1.8 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 6.8 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 4 times more Potassium, 4.1 times more Selenium, 74.1 times more Sodium and 10 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oriental Radishes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.3 times more Carbohydrate, 55.1 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oriental Radishes offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.