Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Rutabagas with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Rutabagas with Salt
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Boiled Rutabagas with Salt. It has average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Rutabagas with Salt?
Boiled Red Kidney Beans VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Rutabagas with Salt:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 9.9 times more Vitamin K than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 66.3 times more Vitamin C and 33.9 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Rutabagas with Salt:
300 calories of Boiled Red Kidney Beans have 2 times more Copper, 3.9 times more Iron and 2.1 times more Zinc than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 2.7 times more Calcium, 2.3 times more Potassium, 2.5 times more Selenium, 537.6 times more Sodium and 5.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Rutabagas with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Protein than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 52.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Rutabagas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.