Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Dry Roasted Sunflower Seed Kernels with Salt have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Roasted Sunflower Seed Kernels with Salt?
Boiled Red Kidney Beans VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 14.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2.7 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 189.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 1.8 times more Phosphorus, 14.4 times more Selenium and 71.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.2 times more Omega 3, 4.3 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 21.7 times more Fat, 15.8 times more Saturated Fat and 66.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3