Boiled Red Kidney Beans VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 300 calories of Boiled Red Kidney Beans have 7.2 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 127 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 9.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 14.4 times more Fat and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber