Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Tangerines, (mandarin oranges), canned, juice pack, drained
Boiled Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Boiled Red Kidney Beans have 7.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 94.4 times more Vitamin C and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 3.9 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Calcium, 1.7 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 50.3 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate and 86.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.