Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Steamed Taro Leaves with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Steamed Taro Leaves with Salt
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Taro Leaves with Salt?
Boiled Red Kidney Beans VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 34.7 times more Vitamin B2, 11.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 156.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain 16.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 6 times more Potassium, 4 times more Selenium, 629.7 times more Sodium and 7.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Taro Leaves with Salt contain 1.6 times more Omega 3, 5.8 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Taro Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6