Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Turnip Greens
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Turnip Greens
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Frozen Turnip Greens. It has average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Turnip Greens?
Boiled Red Kidney Beans VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Turnip Greens:
300 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 128.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Turnip Greens:
300 kcal of Frozen Turnip Greens, Unprepared contain 24.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium, 4.3 times more Selenium, 34.6 times more Sodium and 8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Turnip Greens contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnip Greens, Unprepared contain 3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.