Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Turnips
Weight per 300 calories
Boiled Red Kidney Beans
236g
Turnips
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Turnips. It has average energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Turnips?
Boiled Red Kidney Beans VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Turnips?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Turnips:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 and 18.5 times more Vitamin K than Turnips.
While 300 kcal of Raw Turnips contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Turnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Turnips have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Turnips:
300 calories of Boiled Red Kidney Beans have 2.2 times more Iron than Turnips.
While 300 kcal of Raw Turnips contain 4.9 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 2.6 times more Selenium, 151.9 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Turnips contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Protein than Turnips.
While 300 kcal of Raw Turnips contain 1.3 times more Carbohydrate and 53.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Turnips offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.