Comparing Nutrients in 300 calories Red Kidney BeansVS BUDWEISER Beer
Weight per 300 calories
Red Kidney Beans
89g
BUDWEISER Beer
732g
Red Kidney Beans have 8.2 times more energy per 100g than BUDWEISER Beer. It has high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or BUDWEISER Beer?
Red Kidney Beans VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs BUDWEISER Beer:
Both Raw Red Kidney Beans and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Kidney Beans vs BUDWEISER Beer:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 28.3 times more Copper, more Iron, 2.4 times more Magnesium, 15 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and more Zinc than BUDWEISER Beer.
While 300 kcal of BUDWEISER Regular Beer contain 64.9 times more Water than Raw Red Kidney Beans.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.5 times more Carbohydrate, more Fiber and 7.6 times more Protein than BUDWEISER Beer.
Both Red Kidney Beans and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein