Comparing Nutrients in 300 calories Red Kidney BeansVS Gamay Red Table Wine
Weight per 300 calories
Red Kidney Beans
89g
Gamay Red Table Wine
385g
Red Kidney Beans have 4.3 times more energy per 100g than Gamay Red Table Wine. It has high energy density when compared to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Gamay Red Table Wine?