Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Apples
Weight per 300 calories
Red Kidney Beans
89g
Frozen Apples
625g
Red Kidney Beans have 7 times more energy per 100g than Frozen Apples. It has high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Apples?
Red Kidney Beans VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Apples?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Apples:
300 calories of Red Kidney Beans have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 56.1 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Apples:
300 calories of Red Kidney Beans have 3 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 7.2 times more Phosphorus, 2.5 times more Potassium and 7.9 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 51.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Frozen Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Omega 3, 1.7 times more Fiber and 11.5 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.4 times more Carbohydrate and 33.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.