Comparing Nutrients in 300 calories Red Kidney BeansVS Golden Delicious Apples
Weight per 300 calories
Red Kidney Beans
89g
Golden Delicious Apples
526g
Red Kidney Beans have 5.9 times more energy per 100g than Golden Delicious Apples. It has high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Golden Delicious Apples?
Red Kidney Beans VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Golden Delicious Apples:
300 calories of Red Kidney Beans have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 5.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Golden Delicious Apples:
300 calories of Red Kidney Beans have 2.3 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 43.2 times more Water than Raw Red Kidney Beans.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.6 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Carbohydrate and 28.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Golden Delicious Apples offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein