Comparing Nutrients in 300 calories Red Kidney BeansVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Red Kidney Beans have 5.3 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apricots, canned, light syrup pack, with skin, solids and liquids
Red Kidney Beans VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Red Kidney Beans have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 36.8 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 3.2 times more Vitamin C, 15.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 37.6 times more Water than Raw Red Kidney Beans.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.8 times more Fiber and 7.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate and 37.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.