Comparing Nutrients in 300 calories Red Kidney BeansVS Shelf Stable Unsweetened Almond Milk
Weight per 300 calories
Red Kidney Beans
89g
Shelf Stable Unsweetened Almond Milk
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Red Kidney Beans VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
300 calories of Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6 and 17.5 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 677.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
300 calories of Red Kidney Beans have 1.6 times more Copper, 1.2 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 49.8 times more Calcium, 134.8 times more Sodium and 184.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 20.3 times more Fat, 24.8 times more Omega 6 and 8.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3