Comparing Nutrients in 300 calories Red Kidney BeansVS High Caffeine Limeade Carbonated
Weight per 300 calories
Red Kidney Beans
89g
High Caffeine Limeade Carbonated
1765g
Red Kidney Beans have 19.8 times more energy per 100g than High Caffeine Limeade Carbonated. It has high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or High Caffeine Limeade Carbonated?
Red Kidney Beans VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs High Caffeine Limeade Carbonated:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs High Caffeine Limeade Carbonated:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 5.9 times more Copper, 11.2 times more Iron, more Magnesium, 14 times more Manganese, 3.6 times more Potassium and 14.1 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.4 times more Phosphorus, 66.1 times more Sodium and 161.4 times more Water than Raw Red Kidney Beans.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate and 37.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 300 calories.