Red Kidney Beans VS Classic Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 300 calories of Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 300 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 11 times more Vitamin C, more Vitamin D and 52.9 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 300 calories of Red Kidney Beans have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- While 300 kcal of Classic Malt Powder OVALTINE contain 9.9 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 48 times more Sodium and 4.4 times more Zinc than Raw Red Kidney Beans.
- 300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Red Kidney Beans as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 300 kcal of Classic Malt Powder OVALTINE contain 1.4 times more Carbohydrate and 27.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 300 calories.
- 300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 300 calories.