Comparing Nutrients in 300 calories Red Kidney BeansVS Low Calorie Gatorade G2 PEPSICO QUAKER
Weight per 300 calories
Red Kidney Beans
89g
Low Calorie Gatorade G2 PEPSICO QUAKER
3750g
Red Kidney Beans have 42.1 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has high energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Calorie Gatorade G2 PEPSICO QUAKER?
Red Kidney Beans VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 158 times more Sodium and 351.1 times more Water than Raw Red Kidney Beans.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 10.7 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.3 times more Carbohydrate and 26.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 300 calories.