Comparing Nutrients in 300 calories Red Kidney BeansVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Red Kidney Beans
89g
Brewed Other Than Chamomile Herb Tea
30000g
Red Kidney Beans have 337 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
Red Kidney Beans VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
300 calories of Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 5.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.8 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
300 calories of Red Kidney Beans have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 8.1 times more Calcium, 7.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.2 times more Potassium, 28.1 times more Sodium, 4.8 times more Zinc and 2859.5 times more Water than Raw Red Kidney Beans.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Raw Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Red Kidney Beans and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 300 calories.