Comparing Nutrients in 300 calories Red Kidney BeansVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Red Kidney Beans
89g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Red Kidney Beans have 9.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Instant Tea, Lemon, Sweetened, Prepared With Water
Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Red Kidney Beans have 63.1 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, 41.2 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Red Kidney Beans have 4.3 times more Calcium, 10.4 times more Copper, 34.7 times more Iron, 14.3 times more Magnesium, more Phosphorus, 9.4 times more Potassium and 29 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 506.8 times more Fluoride and 74.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.4 times more Omega 3, 15.8 times more Fiber and 234 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 38.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.