Comparing Nutrients in 300 calories Red Kidney BeansVS Diet Lemon Ready-to-drink Tea
Weight per 300 calories
Red Kidney Beans
89g
Diet Lemon Ready-to-drink Tea
15000g
Red Kidney Beans have 168.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Diet Lemon Ready-to-drink Tea?
Red Kidney Beans VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
300 calories of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 12.9 times more Manganese, 4.6 times more Potassium, 14 times more Sodium and 1427.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Raw Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Red Kidney Beans and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 300 calories.