Comparing Nutrients in 300 calories Red Kidney BeansVS Cake, gingerbread, dry mix
Weight per 300 calories
Red Kidney Beans
89g
Cake, gingerbread, dry mix
68.6g
Cake, gingerbread, dry mix has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cake, gingerbread, dry mix?
Red Kidney Beans VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cake, gingerbread, dry mix:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 4.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 10 times more Vitamin B9 than Cake, gingerbread, dry mix.
Both Red Kidney Beans and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cake, gingerbread, dry mix:
300 calories of Red Kidney Beans have 3.7 times more Copper, 1.8 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Potassium and 10 times more Zinc than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 42.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cake, gingerbread, dry mix contain similar levels of Calcium per 300 calories.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Both Raw Red Kidney Beans as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.1 times more Omega 3, 11.6 times more Fiber and 6.6 times more Protein than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 10 times more Fat, 17.3 times more Saturated Fat, 5.7 times more Omega 6 and 17.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein