Red Kidney Beans VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 300 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.4 times more Carbohydrate and 31.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 300 calories.