Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Cauliflower with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Cauliflower with Salt
1304g
Red Kidney Beans have 14.7 times more energy per 100g than Boiled Cauliflower with Salt. It has high energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cauliflower with Salt?
Red Kidney Beans VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Cauliflower with Salt:
300 kcal of Boiled and Drained Cauliflower with Salt contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9, 144.2 times more Vitamin C, 4.9 times more Vitamin E and 36.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Cauliflower with Salt:
300 calories of Red Kidney Beans have 2.7 times more Copper and 1.4 times more Iron than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 2.8 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 295.5 times more Sodium and 116 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower with Salt contain 6.2 times more Fat, 6.8 times more Omega 3, 13 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.