Comparing Nutrients in 300 calories Red Kidney BeansVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 300 calories
Red Kidney Beans
89g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Red Kidney Beans have 5.5 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron and 3.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.4 times more Manganese and 39.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 300 calories.