Comparing Nutrients in 300 calories Red Kidney BeansVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Red Kidney Beans have 3.7 times more energy per 100g than Cherries, sour, red, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Red Kidney Beans VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 10.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 1.6 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 3.9 times more Potassium and 12.6 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 23.8 times more Water than Raw Red Kidney Beans.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.9 times more Omega 3, 3.7 times more Fiber and 8.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 39.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.