Comparing Nutrients in 300 calories Red Kidney BeansVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Red Kidney Beans have 6.2 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cherries, sweet, canned, juice pack, solids and liquids
Red Kidney Beans VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Red Kidney Beans have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 3.5 times more Vitamin C, 6.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 45.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Calcium per 300 calories.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 19.1 times more Omega 3, 1.6 times more Fiber and 4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate and 36.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.