Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Raw Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 300 kcal
- Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 300 calories of Red Kidney Beans have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4.4 times more Iron than Raw Red Kidney Beans.
- 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.2 times more Carbohydrate and 1.4 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 7.8 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Fiber per 300 calories.