Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Leafy Tips Cowpeas
Weight per 300 calories
Red Kidney Beans
89g
Boiled Leafy Tips Cowpeas
1364g
Red Kidney Beans have 15.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Leafy Tips Cowpeas?
Red Kidney Beans VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 6.4 times more Vitamin B1, 10.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 62.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 12.7 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 1.3 times more Zinc and 119 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.