Red Kidney Beans VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Flan, caramel custard, dry mix:
- 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Flan, caramel custard, dry mix:
- 300 calories of Red Kidney Beans have 3.6 times more Calcium, 48.1 times more Copper, 86.4 times more Iron, more Magnesium, 163.9 times more Manganese, 419.3 times more Phosphorus, 9.2 times more Potassium and 72 times more Zinc than Flan, caramel custard, dry mix.
- While 300 kcal of Flan, caramel custard, dry mix contain 6.4 times more Selenium and 34.9 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 300 kcal of Flan, caramel custard, dry mix contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flan, caramel custard, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein