Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Guava Sauce
Weight per 300 calories
Red Kidney Beans
89g
Cooked Guava Sauce
833g
Red Kidney Beans have 9.4 times more energy per 100g than Cooked Guava Sauce. It has high energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Guava Sauce?
Red Kidney Beans VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Guava Sauce:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 8.4 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 304.5 times more Vitamin C, 24.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Guava Sauce:
300 calories of Red Kidney Beans have 1.3 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 1.8 times more Zinc than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.5 times more Potassium, 1.5 times more Selenium and 71.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Guava Sauce contain similar levels of Copper and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3 and 7.5 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.4 times more Carbohydrate, 26.2 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Guava Sauce offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.