Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Potherb Jute with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Potherb Jute with Salt
811g
Red Kidney Beans have 9.1 times more energy per 100g than Boiled Potherb Jute with Salt. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potherb Jute with Salt?
Red Kidney Beans VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B6, 2.4 times more Vitamin B9, 66.8 times more Vitamin C and 175.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain 23.2 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 187.5 times more Sodium, 2.6 times more Zinc and 67.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute with Salt contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 19.7 times more Omega 3 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 4.3 times more Sugars and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.