Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Young Lima Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Young Lima Beans
244g
Red Kidney Beans have 2.7 times more energy per 100g than Boiled Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Lima Beans?
Red Kidney Beans VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Young Lima Beans:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Young Lima Beans:
300 calories of Red Kidney Beans have 1.3 times more Zinc than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Magnesium, 3.1 times more Manganese and 1.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Omega 3 and 1.2 times more Protein than Boiled Young Lima Beans.
Both Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.