Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Red Kidney Beans have 3.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.1 times more Vitamin C, 9.8 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Red Kidney Beans have 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Selenium and 70.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.