Comparing Nutrients in 300 calories Red Kidney BeansVS Canola Oil
Weight per 300 calories
Red Kidney Beans
89g
Canola Oil
34g
Canola Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canola Oil?
Red Kidney Beans VS Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canola Oil?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canola Oil:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
While 300 kcal of Canola Oil contain 31.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canola Oil:
300 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canola Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 300 kcal of Canola Oil contain 36 times more Fat, 18.2 times more Saturated Fat, 9.7 times more Omega 3 and 31.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canola Oil offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein