Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Parsnips
Weight per 300 calories
Red Kidney Beans
89g
Boiled Parsnips
423g
Red Kidney Beans have 4.7 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Parsnips?
Red Kidney Beans VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Parsnips:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin C and 22.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Parsnips:
300 calories of Red Kidney Beans have 2.4 times more Iron, 1.2 times more Phosphorus and 2.3 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.1 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 32.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Parsnips contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 25.1 times more Omega 3 and 3.6 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate and 10.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 300 calories.