Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Red Kidney Beans have 6.8 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 72.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12 times more Fat and 9.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6