Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Red Kidney Beans have 21.1 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Red Kidney Beans VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 192.8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Red Kidney Beans have 1.5 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium, 421.3 times more Sodium and 169.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Omega 3 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6