Comparing Nutrients in 300 calories Red Kidney BeansVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Red Kidney Beans
89g
Plums, dried (prunes), stewed, without added sugar
280g
Red Kidney Beans have 3.1 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Plums, dried (prunes), stewed, without added sugar
Red Kidney Beans VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Red Kidney Beans have 8 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin C and 14.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.6 times more Fiber and 7.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate and 37.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.