Red Kidney Beans VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 300 calories of Red Kidney Beans have 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.7 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 300 calories of Red Kidney Beans have 6.8 times more Calcium, 17.3 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 6.7 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 51.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 4.7 times more Fiber and 6.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 17.9 times more Fat, 39.2 times more Saturated Fat and 6.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein