Comparing Nutrients in 300 calories Red Kidney BeansVS Potato Skin
Weight per 300 calories
Red Kidney Beans
89g
Potato Skin
517g
Red Kidney Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Potato Skin?
Red Kidney Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Potato Skin:
300 calories of Red Kidney Beans have 5 times more Vitamin B1 and 4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Potato Skin:
300 calories of Red Kidney Beans have 1.8 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 3.1 times more Manganese, 1.8 times more Potassium and 41.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato Skin contain similar levels of Magnesium per 300 calories.
Both Raw Red Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.2 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Red Kidney Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.