Comparing Nutrients in 300 calories Red Kidney BeansVS Red Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Red Potatoes
429g
Red Kidney Beans have 4.8 times more energy per 100g than Red Potatoes. It has high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Potatoes?
Red Kidney Beans VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Red Potatoes:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9.2 times more Vitamin C and 2.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Red Potatoes:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.6 times more Potassium and 33.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.3 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.